Upgrade Your Mindset: And Finally Get in the Shape You Deserve
- Are you a complete beginner to exercise, and have no idea where to start?
- Does the idea of getting started absolutely terrify you?
- Have you tried to get in shape in the past only to fall short?
If you answered yes to any of these questions, then this book is exactly for you! After reading this book, you will be able to confidently create your own plan to achieve any health or fitness goal.
- How to take the first step in your fitness journey
- How to stay motivated along the way
- How to set and reach any fitness goal
- The two essential things you need to get in the shape
- The 11 mindset attributes of people who succeed
- The Stacking Strategy: A simple step-by-step strategy to craft your own personalized training plan to reach any fitness goal
- Real-life examples of how to apply the strategy to any fitness goals
- How to stay in shape once you've hit your goal
- And much more!
This book contains everything I've learned after 8 years of competitive weightlifting, marathon running, and racing IRONMAN triathlons. I’ll first show you how to get your mind right so you can succeed over the long term. Then, I’ll give you a training strategy you can customize to achieve any type of health or fitness goal.